This dynamic cable variation is turning heads in U.S. gyms for its ability to fire up multiple muscle groups in one efficient movement.

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

Rachel Perry, PhD, has spent most of her scientific life thinking about how the body moves energy around—how glucose rises and falls, how tissues compete for fuel, and how metabolism shifts during ...

During a recent Sunday worship service at Cities Church, a Southern Baptist congregation in the Minneapolis–St. Paul area, protesters entered the sanctuary and interrupted the service, chanting ...