Rocker geometry is transforming running shoes with curved soles that promise smoother strides and less fatigue. Learn how this technology works, which runners benefit most, and whether you need it in ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4.

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Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

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