While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.

Psst: it's not another plank.

Add Yahoo as a preferred source to see more of our stories on Google. Instead, learn which muscles make up the deep core and then add these exercises to strengthen them to your routine. Because these ...

Fast, effective, and no basic movements.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Add Yahoo as a preferred source to see more of our stories on Google. Love ‘em or hate ‘em, planks are a popular fitness move for a reason: they’re effective. This one move engages the entire body, ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the glutes, ...

When you think of a strong core, the image of six-pack abs likely comes to mind. But you may be surprised to learn that the most important core muscles are actually those you can’t see with the naked ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.