Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

I’ve found that just 15 minutes of strength training can help boost my energy, and contribute toward improving my fitness levels and building muscle mass when done consistently. This kind of efficient ...

Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

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Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...