With Sheffield home to the National Videogame Museum and a growing community of gamers of all ages, gaming culture is firmly ...

This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders and improving everyday posture.

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Posture is tied to everything from digestion to sleep and your breathing, and one expert tells Boston 25 News Anchor Rachel Keller that simple changes daily can improve your overall well-being.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.