Actor Ernie Hudson has revealed his secret to staying fit and flexible at 80 years old. “When I get up, I like to do a set of pushups first thing and throughout the day,” the legendary performer said, ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper than therapy and antidepressants, but that also makes them fitter and ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

The Taiwanese guided-missile destroyer Ma Kong, left, monitors the Chinese guided-missile destroyer Xi'an, right, near the Asian island nation in 2024. (Taiwan Defense Ministry via AP) NEW TAIPEI CITY ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

Years ago, when I moved to Los Angeles to try my hand at screenwriting, I took classes at UCLA Extension. One of the first things they taught us was a principle, summarized in a quote, that has stuck ...

Baltimore County diners can look forward to new restaurants in the coming year. Here are three concepts that have announced target openings for 2026. Damye Hahn, the next generation of Faidley Seafood ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Learn five fundamental exercises that actually help flatten your belly — including planks, dead bugs, bicycle crunches, mountain climbers, and leg raises. This video explains proper form, why they ...

Billionaire Elon Musk on Wednesday said that while the Trump accounts that are set to launch next year are a nice gesture, he doesn't think saving money will be necessary with "universal high income" ...

Neck training is something rarely seen or talked about in the fitness world, but I think it's a very important part of the body to work on. In this video I discuss a few simple concepts I like to ...

A prominent Prescott restaurateur is making his downtown Phoenix debut with a $4 million investment and three new concepts. Vivili Hospitality Group and its founder, Skyler Reeves, plan to open an ...