If something exists in nature, there is most likely a very good reason for it. While there are exceptions, many features "selected" by evolution serve a purpose. Take the blue manakin, a small bird ...

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

If you're wondering, "Do I have flabby arms or does this area feel saggy?", then you've come to the right place. We know that arm flabbiness is a common concern, especially among women, but worry no ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

This is the moment four men were rescued from boat at it teetered precariously on the edge of a 130ft drop off the side of a dam. National Sea Rescue Institute (NRSI) crews were dispatched to the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

TAMPA, Fla. (WFLA) — Tampa police officers jumped into action Wednesday after a man slipped while blowing leaves on his roof and was left dangling from his three-story home. A police department video ...

A parachutist in Queensland, Australia, survived by cutting the chute free at 15,000 feet when a reserve parachute accidentally deployed, according to a government report. By Amanda Holpuch A skydiver ...

A driver was rescued from a truck dangling off a bridge in West Virginia amid snowfall after being trapped for nearly five hours. Video footage from the incident at a bridge in Southside, about 40 ...