A little movement can save your life. And even if you do exercise, this is advice you should heed. Exercise has numerous benefits. But most of us have busy lives; our careers are not dedicated to our ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A new study from Monash University, published in Genomic Press Psychedelics, found that psilocybin changes social behavior and immune signaling in female mice.

South Asian adults in the U.S. report doing many of the right things for heart health, yet they show significantly higher rates of prediabetes, diabetes and hypertension than white and Chinese adults, ...

February 10, 2026 expert reaction to meta-analysis on exercise and treating depression/anxiety . A meta analysis published in the British Journal of Sports Medicine looks at the e ...

A probe into a major data breach case at e-commerce giant Coupang Inc. has confirmed that over 33.6 million accounts have ...

In a world's first, an NIH-funded randomized controlled trial of more than 2,800 older adults (the "ACTIVE Study") has reported a modest amount of cognitive ...

The study found that there was no significant effect from either the memory or reasoning training; however, those who were in ...

To exercise, or not to exercise: that is not the question. For no matter your views on Shakespeare (or writers who glibly reference his work), exercise is unquestionably good for you. In fact, ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...