In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

At the age of just 16, James Vella Vidal left Malta to continue his education in the UK. Last year he returned after having ...

Singapore polytechnics are transforming traditional lecture halls into innovative learning and student spaces, embracing blended learning approaches. Read more at straitstimes.com. Read more at ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

As director of graduate initiatives and innovation at Rice’s School of Humanities and Arts, I’ve developed workshops and ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

Soldiers wade through ‘chest-deep’ snow during training close to Russian border - British forces are taking part in Operation Winter Camp at the Tapa range in Estonia, where temperatures as low as ...

Nvidia CEO Jensen Huang has sparked debate after saying students should prioritise learning how to use AI rather than coding. The discussion has raised bigger questions about AI fluency, domain ...

There are many reasons why you're missing waves – and choosing the right conditions may be a simple fix. If you're early in ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Women's health expert Mary Claire Haver reveals three essential changes for healthy aging: sleep, proper nutrition and ...

Learn what neuroscientists say are 12 Valentines your brain loves that help it build career success and repay you with clarity, engagement and top performance at work.