Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Scientists and medical experts are countering climate denialism, vaccine scepticism and wellness pseudoscience on social ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

A new international research paper is challenging long-held beliefs about what makes the world's fastest sprinters so quick, offering fresh insights that could transform how Australia develops its ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

At what point do "you" end and the outside world begins? It might feel like a weird question with an obvious answer, but your brain has to work surprisingly hard to judge that boundary. Now, ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

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A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...