Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

Not only do they balance your gut, but according to the Mayo Clinic, probiotics can also improve your immune system and ...

It has been linked to a reduction in heart disease and diabetes ...

Dr Vatsya highlights cloves as a powerful spice with digestive benefits, including reducing gas, body inflammation, oxidative stress, and acidity.

When it comes to meat, he urges people to focus on two key variables that matter most for gut health.

Safeguarding heritage cannot come at the cost of health. Simple, science-backed changes can restore wellbeing. Amaar Mir The tradition of eating late at night is deeply ingrained in Kashmiri culture; ...

Tiny yet mighty, chia seeds have earned their place among the world’s most talked-about superfoods. These small black and white seeds are packed with fibre, omega-3 fatty acids, antioxidants and plant ...

Taking care of your gut improves your overall health. While most people only focus on a balanced diet, a gut expert explains ...

Turmeric lattes and matcha are flavorful beverages loaded with antioxidants and anti-inflammatory compounds that may benefit your long-term health.

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

In reality, experts caution that fasting is not a “ticket to slimness” if one fails to manage food intake during sahur and iftar. In fact, without proper control, weight gain is a real possibility.

Can Kalonji help with weight loss? Well, there are many health benefits of these black seeds that suggest so. Read on to know how these seeds can help you improve your overall well-being.