You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

If you’re like me, bananas are probably one of those foods you don’t think twice about. It’s easy to grab when running out the door (late for something yet again), sweet enough to feel like a treat, ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

Getting through a full workout is tough when you haven’t properly fueled up. If you find that you’re regularly struggling with energy levels, it’s fair to wonder if you’re eating at the right ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

If you, too, got an ADHD diagnosis in adulthood, you’ve probably had a lot of “ah hah” moments when reflecting on past battles (and successes!) from your adolescence. A realization I recently had (and ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ...

Arguably one of the worst times to feel the urge to poop is in the middle of a meal or when you’ve just wrapped up. No one wants to deal with literal crap when the taste of, say, eggs or enchiladas ...

Content warning: This piece includes descriptions of eating disorders and self-harm that may be triggering to some readers. The National Alliance for Eating Disorders Helpline provides support, ...

A South African musician who found inspiration behind a now-viral quote from former President Donald Trump during last week's presidential debate gained traction online after turning it into a catchy ...

Last night’s presidential debate between Vice President Kamala Harris and former President Donald Trump featured some highly questionable — and outright bizarre — claims. One of the most notable ...