Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Everyone should have one. That’s just one of ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone and strengthen muscles. Never heard of them? “A vibration plate, also known ...

Steven Haahr, a certified personal trainer, explains that vibration plates are tied to a health concept called “whole body vibration,” in which a person stands on “platforms that oscillate, or shake, ...

Mary Marlowe Leverette is one of the industry’s most highly regarded housekeeping and fabric care experts, sharing her knowledge on efficient housekeeping and textile conservation. She is also a ...

Allostatic load refers to wear and tear on the body that occurs over time due to chronic stress. Biomarkers such as cortisol, blood pressure, and inflammatory markers can help measure allostatic load.

Virgil Ovid Hawkins, better known as superhero Static Shock, first graced the pages of Milestone Comics’ Static #1 in June 1993. The character was created by Dwayne McDuffie, Denys Cowan, Derek Dingle ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and joint health, and provide lymphatic drainage, but when they cost anywhere ...

Understanding the static, dynamic, and racking load capacities of wooden pallets is essential for safe, efficient material handling. While typical 48″x40″ stringer pallets support approximately 4,000 ...

Allostatic load refers to the cumulative effects of stress on the body over time. The concept comes from a scientific theory on how stress affects physical health. According to the theory, high or ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight of the early aughts (minus the sexy innuendo). Instead of ...

Vibration motors are the silent workhorses behind tactile feedback in wearables and handheld devices. These compact actuators convert electrical signals into physical cues, enriching user interaction.