After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, researchers have said.

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

In a long-running RCT, older adults who completed adaptive speed-of-processing training with boosters were less likely to ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

For India, a 10% sampling framework would signal a new era of transparency, expanding the DGCA’s role to monitoring airline ...

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort designed to get you to 100 percent of your VO2 max, the researchers noted.