After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

VISAKHAPATNAM, India, Feb ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, researchers have said.

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

A review of exercise clinical trials in osteoarthritis finds the evidence is inconclusive and shows only negligible or short-lasting benefits.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.