While Olympian alpine ski racer Lindsey Vonn chose to compete with a torn ACL, it’s not a good idea for regular folks to ...

Your official weekly (and daily) exercise breakdown.

Dr. Marjon Fariba from Kaiser Permanente joined KCRA 3 on Wednesday to share why heart health is important for teenagers and young adults.

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...