As the United States concentrates its military forces in the waters near Iran, Iran has announced that it will conduct regular tri-service joint naval drills with China and Russia in the Strait of ...

Longevity experts share all the science-backed ways that relationships benefit longevity and tips for living a long, healthy, happy life—and in good company.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

This expert-prepared ICSE Class 10 English Language Sample Paper 2026 aligns with the latest CISCE syllabus and marking ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

Balance athletic goals with arrhythmia risk: match the device model and sensor to the sport, and use stress testing to set detection zones and avoid inappropriate therapy.

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

Giant traditional, top, and average schools have tightened the senior five cut-off points with the majority admitting students who have scored three (As) for the science combinations, and a minimum of ...

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, researchers have said.