Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

JOHANNESBURG, Jan 10 (Reuters) - China, Russia and Iran began a week of joint naval exercises in South Africa's waters on Saturday in what the host country described as a BRICS Plus operation to ...

Why Elon Musk says saving for retirement will be 'irrelevant' in the next 20 years Celebrity anti-ICE pins at Golden Globes spark mixed reactions online after Renee Good fatal shooting Pentagon bought ...

Exercises to improve wrinkles in the eyes and mouth. Avoid sagging of the skin at home and recover the elasticity of the skin. Firm loose skin with facial gymnastics. Try more exercises with Susana ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

In the fiscal 2026 NDAA signed by President Donald Trump, a provision calls for a study modeled on Nifty Nugget and focused on Reserve force mobilization. (Cpl. Jordy Morales/Marine Corps) In 1978, ...

China launched live-fire drills around Taiwan on Monday that it said would simulate a blockade of the self-ruled island's key ports, prompting Taipei to condemn Beijing's "military intimidation." The ...

What if there were a single daily movement that could help you stay strong, flexible, and resilient – inside and out? According to a mobility and stretching coach @stretchy.bendy, the malasana squat ...