Athx is a 2.5-hour fitness competition combining max strength, endurance and metabolic conditioning. Here’s what it actually ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Amid ongoing regional tensions, NATO troops from Poland, Spain, Turkey, Albania, and the United Kingdom conducted a large-scale training exercise known as “Brilliant Jump” in Drawsko Pomorskie, Poland ...

A U.S. Navy Global Autonomous Reconnaissance Craft (GARC) maneuvers in the Atlantic Ocean on Sept. 23, 2025, during UNITAS 2025, the 66th iteration of the world’s longest-running multinational ...

Apple's iPhone 17 Pro and iPhone Air are strong enough to handle stress from bending, but AllState's testing found that the screens are still susceptible to damage despite the use of Ceramic Shield 2.

This post is for anyone who feels so motivated to achieve their goals that it sometimes turns into paralyzing pressure, making it impossible to relax. Imagine this scenario: Nicola is an athlete who ...

Joint military exercises between Russia and Belarus are continuing until Tuesday. As part of these exercises, Russia has tested a Zircon hypersonic missile. Although the exercises are taking place ...

On Sunday, Russia released images of its launch of a 3M22 Zircon hypersonic missile from a frigate in the Barents Sea, in the Arctic Ocean, near NATO borders. The launch comes against a backdrop of ...

Both the countermovement jump (CMJ) and the isometric mid-thigh pull (IMTP) are frequently used performance tests to monitor neuromuscular fatigue and recovery after exhaustive physical activities.

A scroll bar is an important element in Microsoft Excel. Excel sheets have two types of scrolling, vertical scrolling and horizontal scrolling. For vertical scrolling, you can use either your mouse ...