The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Nepal, Feb. 11 -- The Election Commission (EC) has announced that it will conduct a voter education program across all 6,743 wards nationwide from February 15 to March 1 by mobilizing voter education ...

Create a self-updating Excel checklist with checkboxes, IFS due-date priority, and a progress data bar for faster tracking.