Pilates focuses on restoring balance and improving mobility, while Lagree is designed to push muscular endurance and strength ...

The U.S. and Iran hold indirect talks in Geneva on Tuesday aimed at resolving their long-running nuclear dispute, with little clear indication of ...

ST. LOUIS – iKarate Self-Defense classes are available for ages 10 and up at Generation 3 Fitness in Hazelwood, MO. They also host senior self-defense classes on Mondays and Wednesdays from ...

Junior Sophia Gounaikis punched her ticket to the 2026 MSHSL Class AA gymnastics state meet thanks to her qualifying performance in the floor exercise at the Section 1AA championship meet ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

• Raising Cane's Chicken Fingers at the corner of U.S. 95 and Neider Avenue in Coeur d'Alene is anticipated to open in mid-March. The 3,368-square-foot restaurant will be the first for North Idaho; ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

The Memorial Park Natatorium offers a daily water aerobics class that has been very beneficial to several members of our community.

Adilynn “Adie” Mitchell, 17, is preparing to graduate from the Sports Medicine & Exercise Science program at the Washington County Career Center. She said her family moved from Churchtown to Waterford ...

After a break-in, outdoor classes during the COVID-19 pandemic, and nearly shutting down, Harlem Cycle is celebrating the ...