More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

If you’re like me, you want to get the most out of your workouts. While I love exercising, I don’t feel like spending countless hours in the gym every single week. Instead, I want to work hard, burn ...

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If you're looking to get fit and healthy, workout classes can be a great way to achieve your goals (or just to have some fun, if goals aren’t your gig). And you don’t have to spend silly money. Sure, ...

While most gyms and studios closed their doors at the beginning of the COVID-19 pandemic, many fitness spaces have since reopened—though some may look a little different in terms of occupancy, ...