Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

I'd resisted booking a golf lesson for ages, but one simple drill from a Top 50 coach provided instant results and I'm now wondering why I put it ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

The Catawba Valley Cloverleafs are kicking off a new session with two free open houses, Feb. 5 and Feb. 12. Billy Chapman is a reporter with the Hickory Daily Record.

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

Buffalo will need to leave no stone unturned in its search for Sean McDermott’s successor. Plus, the Rams’ secondary stepped up and the Texans let their defense down. We’ve learned in these NFL ...

A few years ago, I had the opportunity to complete a 10-week body transformation under an expert’s supervision. The workouts were intense, the learning curves were steep, and the results—in my humble ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

This explicit recognition of military operations against the United States underlines Xi’s first lesson for Trump. This is an aggressive and very public posturing from the Chinese. And while the ...

Jemima McPhee receives funding from an Australian Government Research Training Program (RTP) Scholarship. Ancient scientists can be easy to dismiss. Greek philosopher Thales of Miletus, often ...

Forbes contributors publish independent expert analyses and insights. Sally Percy is a U.K-based leadership and management journalist. This year has been a tumultuous period, both economically and ...

The Fiserv (FI) crash last week came as a surprise to some, but it wasn't a shocker for investors who pay attention to Seeking Alpha Quant Ratings. While SA Analysts and Wall Street had FI as a Buy, ...