If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

So many of these can be done from home!

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Psst: it's not another plank.

Gentle, functional movements can improve strength, balance, and flexibility, helping men stay active and confident as they ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.