Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

If you’ve been in cybersecurity for more than five minutes, you already know the script: some ex–Unit 8200 founders spin out of an Israeli startup, raise ...

There's always a new fitness trend coming out. However, there are plenty of trends that really aren't what they are cracked up to be. These are several Baby Boomer fitness trends that flopped.

Skaters representing the U.S. face both physical and mental hurdles behind the scenes, ranging from chronic injuries to ...

After 67 years of a failed revolution that has betrayed the Cuban people, its time for the change that the people on the island are yearning for. Well ride bicycles --------------------- Last ...

Psst: it's not another plank.

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...