Fitgurú on MSN

Pull-ups: The back-building exercise that transforms your upper body faster than machines

Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.
Fitgurú on MSN

Lat pulldown: The essential back exercise that improves posture and shoulder stability

This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders ...