The Tennessee Titans hiring of Robert Saleh comes with some added benefits, including an early start to their offseason ...

After hiring a new head coach -- John Harbaugh -- the New York Giants are permitted to open their offseason workout program ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Starting a fitness program is easier than you might think. Follow these five steps.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Nellie Barnett, CPT, shares the exact program she followed.

The Navy's first and only Human Performance Optimization Program is officially open for business on board Naval Base San Diego. Navy Capt. Brian Bungay, base commanding officer, marked the milestone ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...