Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

The City of Goleta announced that Fitness with Rachel has been selected for the City’s Business Recognition Program.

People often talk about the concept of "staying uncomfortable" in order to drive continuous improvement, whether it's in business, health or another area. This week, I'd like to dive a little deeper ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

German Academy Zurich was named “Best German Course of the Year 2025” by its learners for its flexible, self-paced ...

Fernando Mendoza sparked major fan reactions after appearing in a Planet Fitness ad joking about being barred from Indiana’s ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

In a paper in the Journal of Coastal and Riverine Flood Risk, a team from the University of Rhode Island discusses the novel application of Homeland Security exercises to evaluate emergency managers' ...

Indiana QB Fernando Mendoza joked Curt Cignetti “kicked” him out after the title run—plus what it reveals about IU’s culture and Mendoza’s draft prep.

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

Ben Doeden, a familiar face at the city’s aquatics and fitness programs, has been promoted to program supervisor at the New ...

Free Indoor fitness training at Lansing Mall helps neighbors beat winter weather while preparing for March 5K event.