Work smarter, not harder.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

In a paper in the Journal of Coastal and Riverine Flood Risk, a team from the University of Rhode Island discusses the novel ...

Anyone interested in building lean muscle will love this method.

However, Dmitry Druzhinsky went beyond the traditional training format. The online programs developed by Dmitry allow you to train whenever and wherever it is convenient for you. This format is ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.

New research suggests that a structured exercise program improves mental health by altering how individuals process stress and intrusive thoughts. Published in Psychological Medicine, the study ...

Modern fitness platforms require comprehensive development services beyond basic app creation. Finding experienced fitness ...

A team from URI's Coastal Resilience Lab and Graduate School of Oceanography deployed exercises to evaluate storm decision ...