Keep it moving and meet your fitness goals with St. Charles Park District - no matter where you're at on your wellness journey.

Active-duty service members interested in signing up for 24-hour PFC access can fill out the user agreement found at ...

The In-line Skating 101 Program aims to equip students with multiple options for maintaining their health and well-being. In-line skating, organizers say, is one more tool students can use to remain ...

Ohio lawmakers are considering a bill that would require daily recess for K-8 students and expand PE options for high school ...

An analysis of specific exercises found Pilates, walking, cycling, and yoga to be effective in alleviating perinatal depression. Mind-body and aerobic exercise can be useful in countering perinatal ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not been established. We randomly assigned participants 45 to 85 years of age ...