Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Assembly member Michael Tannousis joined franchise officials Friday for the grand opening of the "judgement-free" gym.

Napa Valley College will end its adaptive PE classes and cut 33 positions amid budget projections. Community members pushed back at a packed board meeting.

The forearm pass was the preferred technical gesture in volleyball for 31.86% of boys and 36.24% of girls, a frequency which varied negatively with age. Table 4. Logistic analysis of the interaction ...

All you need is a few half-hour strength sessions a week to truly become race ready.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

CapitalSpring has made an investment in Alloy Personal Training, a Roswell, Georgia-based provider of personalized fitness training. No financial terms were disclosed. The investment backs Alloy’s ...

Blake Lively’s trainer, Don Saladino, revealed Justin Baldoni’s ‘uncomfortable’ weight question.