An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Work smarter, not harder.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Both Carbyne Fitness and IFPA Singapore are working to build a more inclusive fitness culture through the Silver Strength ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Let's explore new ways to evaluate if you have excess, health-damaging fat on your body. Using your BMI is outdated. Instead, you want to determine your waist size by measuring your circumference at ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.