Coventry, UK - February 11, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable kettlebells and ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

The most effective exercises.

This beginner-friendly Pilates routine focuses on toning and lifting the glutes with controlled, low-impact movements. Perfect for home workouts, these exercises help strengthen the lower body, ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Aubrey Chesna and Julia Cangelosi opened Asbury Park's A Cup of Literature, which is part coffee shop, part bookstore and ...