New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

After three years of ups, downs, and missed uploads, I’m finally sharing my full body transformation journey. From stopping workouts to focus on YouTube, to pushing through motivation slumps, this ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

The most effective exercises.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...