New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The hybrid era calls for fitness solutions that are flexible, convenient, and effective. A Smart Home Gym meets these needs ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

Whether you are seeking spiritual enlightenment, wishing to harness Earth’s natural powers or simply looking for some peace and tranquillity, meditation can help you achieve your goals. It could be ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

ROCHESTER, N.Y. — UR Medicine has launched a new program called Hospital at Home to help ease the overcrowding crisis in local emergency rooms. The program allows eligible patients to receive hospital ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

The House of Representatives unanimously voted to pass a bill Monday that extends the Medicare hospital at home program for five years. Hospital at home providers have been mired in uncertainty for ...