After a golden moment in the figure skating team event on Sunday, Ilia Malnin will be back on the ice today. Despite a slip ...

ClassPass upgraded its free trial offer. The normal ClassPass free trial is two weeks, but for a limited time only, you can ...

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.

COLORADO SPRINGS, Colo. (KOAA) — Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare plans without even realizing it. The ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Entering the fitness industry no longer requires physical travel to the traditional educational setting or classrooms. The rise of digital learning has created accessible online personal-training ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

LACONIA — Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and they're already well on their way. At Juggernaut Fitness on Lexington ...

Exercise can reduce symptoms of depression in adults to a similar degree as established psychological therapies and may offer comparable benefits to antidepressant medication, according to an updated ...

Wearable technology and data-driven programs are top fitness trends for 2026. Fitness programs for older adults are in high demand as the baby boomer generation ages. Exercise is seen as crucial for ...

January often brings fresh goals, with health and fitness at the forefront for many. Apple Fitness+ just launched new programs designed to help build exercise habits, and there are several ways you ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...