Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.

Huntsville residents can choose from over 150 free spring activities in the new 2026 Program Guide, fostering fitness and ...

The Tennessee Titans hiring of Robert Saleh comes with some added benefits, including an early start to their offseason activities.

Regular leisure-type physical activity was associated with a reduction in the risk of dying from seven types of cancer not previously studied extensively. The impact of physical activity on cancer ...

Garmin Ltd GRMN stock surged on Wednesday after the company reported its fiscal fourth-quarter 2025 results. The company reported quarterly revenue growth of 17% year-on-year to $2.12 billion, beating ...

The above video shows the top local headlines for the morning of February 18, 2026. LUBBOCK, Texas — The Prevention Resource Center at Lubbock Public Health is offering a free program for teens called ...

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Penn State Extension virtual walking program called “Everybody Walk Across Pennsylvania.” The statewide ...

This university-based program, open to people with aphasia in Hammond and surrounding Louisiana communities, helps stroke ...

The “Vibe Check” youth program returned to Elias Brookings Elementary School in Springfield to host a day-long event focused ...

Assembly member Michael Tannousis joined franchise officials Friday for the grand opening of the "judgement-free" gym.

MILAN (AP) — Few figure skaters at the Winter Olympics have seen Adeliia Petrosian compete in real life. She might leave with ...