The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

OLLI at FSU offers learners over 50 a wealth of opportunities to explore the world through classes and activities tailored to ...

A disappointing floor exercise cost the No. 6 Arkansas Razorbacks any shot at upsetting No. 3 Florida on Friday night in Gainesville, Fla. The Gators downed the Razorbacks in every rotation and ran ...

Exercise takes time and effort, which is why it’s easy to find one workout that you love and keep repeating it – running is a perfect example. But new research suggests that the key to getting the ...

About one in five Americans do not get any physical activity outside of work, and where you live may play a major role in how likely you are to break a sweat during your time off, according to a new ...

Committing to an exercise regimen isn’t easy, but a younger brain is a strong motivator. When researchers asked middle-aged adults to practice aerobic exercise regularly for a year, their brains ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

Ever wonder why all those workouts actually pay off? Science spells out how regular exercise lifts mood, energy, and brain power. Let’s dive into the simple science behind these everyday gains. 💪 ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment. Rachael has a degree in Zoology from the ...