A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...
Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...
Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.
The Texas A&M AgriLife Extension Service and OneOp will host a health and well-being webinar on Feb. 24 from 10-11 a.m.
New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...