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A 63-year-old personal trainer swears by these 5 bodyweight exercises that build muscle faster than walking
Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...
By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...
#gymnastics #sports #floor #acrobatics #tumbling #best #champion #flexibility #gymnast #olympics #training #dance #beam #vault #bars 0:00 Intro 0:05 Pauline Schaefer (GER) is back 0:17 Charlotte Booth ...
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