Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...

A water system activation at the Thad Cochran Test Stand (B-2) on Jan. 30 at NASA’s Stennis Space Center near Bay St. Louis, Mississippi, helped capture critical data to support testing a new SLS ...

Scientists discover how bones “listen” to exercise and activate cellular signals that strengthen bone structure.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

With the Winter Olympics underway, faculty members John Leddy and M. Nadir Haider talk about what's known and not known about head injuries.

The jamming cut soldiers off from commanders and limited what they could see. They located the source and took it out with ...

The Camp Lejeune-based 10th Marine Regiment, 2nd Marine Division, holds its semi-annual field artillery and live-fire ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

A single isometric move can say more about your overall conditioning than an entire workout. The sustained plank hold has become a gold-standard test among U.S. trainers to measure core strength, ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...