The former Bond girl, marks the special day on February 15 and has shared her top nutritional tips without fad diets or missing out.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Central to that effort was the railhead operation, a core logistics process that inspects, documents and loads military vehicles and cargo onto commercial rail cars for movement up to JMPRC. Railhead ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

In TODAY.com's Expert Tip of the Day, a cardiologist weighs in on the impact of just a few minutes of exercise on the heart ...

Functional health and fitness coach, Rachel Hurmence, joined host Nicea this morning to talk all things functional medicine.

Couples will be celebrating their love this Valentine's Day. But sometimes they need help communicating and resolving ...

Cardiovascular disease is the leading cause of death worldwide. Dr. Bryant self with the Carillion Clinic, says “knowing your ...

Experts still recommend a combination of exercise, including aerobic activity, strength training, and balance work for overall health. A lack of muscle, known as sarcopenia, can be a better predictor ...

“Cardio helps [manage] blood pressure, blood sugar, and cholesterol levels as you age,” confirms Chakoian. “Another benefit ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

A 29-year-old man was arrested following an alleged commercial burglary at a Planet Fitness in Jackson. Jackson police said ...