There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Liam Neeson is coming + quick Ryan Reynolds hit - A Million Ways to Die in the West Former 'Real Housewife' fired from new series after racist Bad Bunny post 'Not a monster': Oklahoma to execute ...

Forget crossword puzzles. New government-backed research suggests an “unconscious” brain exercise may do more to shield aging ...

Experts break down why working out isn’t the best way to burn calories.

The Columbia Police Department is holding training exercises near the 1700 block of McKee Street on Wednesday and Thursday, ...

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

Muffin top exercises after 50 that beat cardio, with expert cues to tighten your waist and build core strength.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form.

Maryland State Police aviation teams will conduct training flights in Washington County throughout February and March. Here’s when to expect them.

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Recent research shows regular resistance exercise isn’t just good for muscles, it can also slow the brain’s biological age by up to 2.3 years, suggesting strength training helps preserve brain network ...