A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

U.S. military forces, including the Marines and Navy, have been conducting training exercises in the Caribbean Sea since late ...

The Columbia Police Department is holding training exercises near the 1700 block of McKee Street on Wednesday and Thursday, ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Residents and visitors in the Comox Valley may hear controlled detonations this week as the Canadian Armed Forces carry out a ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

The study dives into just how hard your body is working to keep you at a baseline. For the review, Dr. Pontzer and his ...

Moderate-intensity aerobic exercise – i.e. working hard enough to elevate your heart rate and breathing while still being able to speak in short sentences, like a brisk run rather than a gentle stroll ...

New government-backed research suggests an “unconscious” brain exercise may do more to shield aging minds from dementia ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Soldiers from Alpha Battery, 1st Battalion, 57th Air Defense Artillery Regiment, 10th Army Air and Missile Defense Command ...