Maryland State Police aviation teams will conduct training flights in Washington County throughout February and March. Here’s when to expect them.

According to Colonel-General Andrey Serdyukov, as many as 60 joint and operational training events, including eight command and staff and specialized exercises will be held ...

The Columbia Police Department is holding training exercises near the 1700 block of McKee Street on Wednesday and Thursday, ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

The study dives into just how hard your body is working to keep you at a baseline. For the review, Dr. Pontzer and his ...

Moderate-intensity aerobic exercise – i.e. working hard enough to elevate your heart rate and breathing while still being able to speak in short sentences, like a brisk run rather than a gentle stroll ...

New government-backed research suggests an “unconscious” brain exercise may do more to shield aging minds from dementia ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.