New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

Visual imitation learning: Guidde trains AI agents on human 'expert video' instead of documentation

Guidde already claims 4,500 enterprise customers and seeks to expand this number with its new round of funding.
Science Daily

'Feel good' hormone could explain why exercise helps boost your brain

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...
PC World

Spotify’s hidden Basic tier can save you cash, if you can find it

PCWorld reports that Spotify offers a hidden “Basic” tier launched in mid-2024 for $10.99/month, providing music-only streaming without audiobooks or lossless audio. This plan requires existing ...
Hosted on MSN

Core training basics: Heel touch exercise explained

Heel touches are a simple yet effective exercise for targeting the abdominal muscles and improving core endurance. This video focuses on proper form, controlled movement, and how this exercise can fit ...
The Washington Post

Experts say these 5 exercises are key to staying healthy and aging better

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...
National Geographic news

Swimming just might be the best exercise out there. Here’s why.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
BGR

The Reason Why Amazon Basics Tech Is So Cheap

If you've ever shopped for a cheap charging cable, wireless mouse, or laptop stand on Amazon, you've probably stumbled across Amazon Basics. The brand has become a go-to for low-cost tech accessories, ...
The Columbian

Exercise gets back to basics: More jump into calisthenics for a no-frills, do-anywhere exercise routine

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...
Hosted on MSN

9 Essential Calisthenics Exercises for Beginners (Tutorials Included)

Start your calisthenics journey with these nine foundational exercises, complete with easy-to-follow tutorials for each movement! #CalisthenicsForBeginners #BodyweightWorkout #FitnessTutorial ...
WBAL-TV

Building upper body strength: Back to basics with modified exercises

WEEK. HI. THIS IS INTERESTING RIGHT? SO I DON’T HAVE A LOT OF UPPER BODY STRENGTH. SO CHARLES HARRIS HERE IS GOING TO HELP ME WITH MY PUSH UPS BECAUSE THIS IS MY PREFERRED WAY TO DO THEM. BUT IT’S NOT ...