The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they perform across the board.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

The most effective exercises.

Built to close the gap left by try.NET, the free course gives developers a practical, interactive way to learn modern ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

So many of these can be done from home!

Balance board training is becoming increasingly popular as a versatile fitness tool that can be used for a number of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...