America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Your official weekly (and daily) exercise breakdown.

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Isometrics are exercises like planks and wall sits that strengthen muscles and tone the body. Because they are low-impact, isometric exercises help injury recovery and relieve joint pain. Isometrics ...

“An isometric exercise is a static exercise where you hold a muscular contraction without movement, as opposed to a dynamic exercise where the muscles are able to contract from their longest to their ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...