After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

With the NFL offseason less than three weeks away, where do the Chicago Bears stand heading into free agency? @AaronLemingNFL ...

Plus, how to keep your knees pain-free for life.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

HIIT is commonly performed at about 80 percent of peak heart rate, while sprint intervals are more of an “all-out” effort designed to get you to 100 percent of your VO2 max, the researchers noted.

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, researchers have said.