Wareable's extensive review of the Polar Loop (Gen 2), including real-world testing of the design, tracking accuracy, and more.

Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Pack this routine—and a resistance band—to keep fit on your travels ...

Losing arm muscle after 50 can feel frustrating, especially when your workouts start looking exactly like they did years ago. The body still responds to training, but it responds best when the ...

5 Hong Kong Council on Smoking and Health, Hong Kong SAR, People's Republic of China Introduction Physical exercise has been used to assist smoking cessation, but supervised programmes are bounded by ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Hamza is a gaming enthusiast and a Writing Specialist from Pakistan. A firm believer in Keyboard/Mouse supremacy, he will play Tekken with WASD if you let him. He has been writing about games since ...